Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.0 3 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only, plus extra to garnish
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut in thirds
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut in halves
70 g
sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut in pieces (2-3 cm)
100 g
Kalamata olives, pitted sliced
50 g
pickled capers
1 Tbsp
tinned chopped tomatoes
400 g

Seafood

fresh mussels scrubbed and debearded
750 g
fresh clams cleaned (see Tips)
500 g
cherry tomatoes cut in halves
250 g
pine nuts toasted
30 g
baguette to serve

难易度

初级

营养价值每 1 portion

蛋白质 67.7 g

热量 2984 kJ / 710 kcal

脂肪 16.3 g

纤维 5.9 g

碳水化合物 21.3 g

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英国和爱尔兰

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