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Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce
4.0 3 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Tomato and herb sauce
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only, plus extra to garnish
    6 sprigs
  • fresh basil leaves only, plus extra to garnish
    3 sprigs
  • fresh chives cut in thirds
    15
  • fresh thyme leaves only
    3 sprigs
  • garlic clove
    1
  • red onion cut in halves
    70 g
  • sun-dried tomatoes drained
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • brown sugar
    2 tsp
  • balsamic vinegar
    2 tsp
  • butter cut in pieces (2-3 cm)
    100 g
  • Kalamata olives, pitted sliced
    50 g
  • pickled capers
    1 Tbsp
  • tinned chopped tomatoes
    400 g
Seafood
  • fresh mussels scrubbed and debearded
    750 g
  • fresh clams cleaned (see Tips)
    500 g
  • cherry tomatoes cut in halves
    250 g
  • pine nuts toasted
    30 g
  • baguette to serve

难易度

初级

营养价值 每 1 portion

蛋白质 67.7 g
热量 2984 kJ / 710 kcal
脂肪 16.3 g
纤维 5.9 g
碳水化合物 21.3 g

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QUICK AND EASY MEALS 10 道食谱
英国和爱尔兰

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