跳至主要内容 搜索
Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls
2.4 16 评分
准备工作 30 分钟
总数 1小时 10 分钟
30 pieces
马上体验

食材

  • chia seeds
    2 Tbsp
  • water plus 6 Tbsp water
    500 g
  • cauliflower in pieces (3-4 cm)
    400 g
  • fine sea salt
    1 tsp
  • ground pepper
    ¼ tsp
  • garlic clove
    1
  • red curry paste (30 g)
    2 Tbsp
  • tomatoes quartered
    95 g
  • onions quartered
    60 g
  • fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
    10 g
  • black beans, whole, tinned drained (1 x 400 g tin)
    240 g
  • polenta for coating
    100 g
  • sunflower oil for frying
    4 Tbsp

难易度

初级

营养价值 每 1 piece

蛋白质 40.6 g
热量 4803 kJ / 1148 kcal
脂肪 46.3 g
碳水化合物 142.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Mushroom Wellington

4.6(17)

2 godz. 20 min

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4(25)

45 min

Vegan Aubergine Rolls

4.5(6)

11 godz. 15 min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2(19)

50 min

Patatas Bravas with Aioli

4.0(29)

1 godz. 15 min

Barley and Vegetable Egg Cocotte

4.3(3)

1 godz. 30 min

Baby-friendly Mango Tofu Sesame Noodles

4.0(9)

40 min

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.2(60)

1 godz.

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1 godz. 30 min

Risotto with Broccoli Rabe

4.6(49)

30 min

Speedy Bassara

4.1(10)

25 min

Star Burgers

3.8(4)

20 godz. 5 min

 显示所有