Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.4 16 评分

准备工作 30 分钟

总数 1小时 10 分钟

30 pieces

食材

chia seeds
2 Tbsp
water plus 6 Tbsp water
500 g
cauliflower in pieces (3-4 cm)
400 g
fine sea salt
1 tsp
ground pepper
¼ tsp
garlic clove
1
red curry paste (30 g)
2 Tbsp
tomatoes quartered
95 g
onions quartered
60 g
fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
10 g
black beans, whole, tinned drained (1 x 400 g tin)
240 g
polenta for coating
100 g
sunflower oil for frying
4 Tbsp

难易度

初级

营养价值每 1 piece

蛋白质 40.6 g

热量 4803 kJ / 1148 kcal

脂肪 46.3 g

碳水化合物 142.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Pizza with Red Pepper Sauce, Spinach and Eggs

Pizza with Red Pepper Sauce, Spinach and Eggs

1小时 45 分钟

Spinach, Tomato and Goat's Cheese Quiche

Spinach, Tomato and Goat's Cheese Quiche

1小时

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1小时 20 分钟

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

30 分钟

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 分钟

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 分钟

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

30 分钟

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45 分钟

Sumac-spiced Houmous

Sumac-spiced Houmous

5 分钟

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

45 分钟

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

1小时 25 分钟

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

1小时

显示所有