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Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls
2.3 18 评分
准备工作 30 分钟
总数 1小时 10 分钟
30 pieces
马上体验

食材

  • chia seeds
    2 Tbsp
  • water plus 6 Tbsp water
    500 g
  • cauliflower in pieces (3-4 cm)
    400 g
  • fine sea salt
    1 tsp
  • ground pepper
    ¼ tsp
  • garlic clove
    1
  • red curry paste (30 g)
    2 Tbsp
  • tomatoes quartered
    95 g
  • onions quartered
    60 g
  • fresh mixed herbs leaves only, to taste (e.g parsley, coriander)
    10 g
  • black beans, whole, tinned drained (1 x 400 g tin)
    240 g
  • polenta for coating
    100 g
  • sunflower oil for frying
    4 Tbsp

难易度

初级

营养价值 每 1 piece

蛋白质 40.6 g
热量 4803 kJ / 1148 kcal
脂肪 46.3 g
碳水化合物 142.1 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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