Pad see ew

Name: Pad see ew
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 180 g flat rice stick noodles; boiling water; 2 tbsp peanut oil; 4 garlic cloves; 170 g brown onion; 50 g kecap manis; 60 - 80 g hoi sin sauce; 2 tbsp soy sauce; 3 tsp lime juice; 100 g carrot; 12 stalks Chinese broccoli; oil spray; 3 eggs; 2 tbsp full cream milk; ½ tsp salt

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

180 g flat rice stick noodles (wide)
boiling water, for soaking
2 tbsp peanut oil
4 garlic cloves
170 g brown onion, cut into quarters
50 g kecap manis
60 - 80 g hoi sin sauce
2 tbsp soy sauce
3 tsp lime juice
100 g carrot, cut into thin slices diagonally (3 mm)
12 stalks Chinese broccoli (gai lan), stalks trimmed and cut into thirds; leaves shredded and reserved
oil spray, for greasing
3 eggs
2 tbsp full cream milk
½ tsp salt

营养价值: 每 1 portion
热量: 1173.1 kJ / 279.3 kcal
蛋白质: 11 g
碳水化合物: 17.9 g
脂肪: 17.5 g
饱和脂肪: 3.5 g
纤维: 5.9 g
钠: 1528.7 mg