设备与配件
Pollock and Coriander Fishcakes with Savoy Rice
准备工作 20 分钟
总数 1小时 50 分钟
6 portions
食材
Fish Cakes
-
fresh coriander leaves15 g
-
garlic cloves3
-
olive oil plus extra for frying50 g
-
pollock fillets cut in pieces500 g
-
water500 g
-
fine sea salt1 tsp
-
breadcrumbs400 g
Savoy Rice
-
olive oil30 g
-
garlic cloves2
-
savoy cabbage cut in pieces150 g
-
fine sea salt1 tsp
-
long grain rice250 g
-
water800 g
难易度
中级
营养价值 每 1 portion
蛋白质
25.3 g
热量
1741 kJ /
416 kcal
脂肪
15.6 g
碳水化合物
43.6 g
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