难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Crumble
- 200 g cornbread, cut in pieces
- 50 g pitted black olives
- 50 g olive oil
Filling
- 4 garlic cloves
- 100 g onions
- 30 g olive oil
- 300 g tomatoes, quartered
- 100 g green pepper, cut in pieces (1 cm)
- 100 g red pepper, cut in pieces (1 cm)
- 20 g white wine
- 1 dried bay leaf
- 4 haddock fillets, skinless, boneless (approx. 520 g)
- 营养价值
- 每 1 portion
- 热量
- 2113 kJ / 505 kcal
- 蛋白质
- 29.9 g
- 碳水化合物
- 34.2 g
- 脂肪
- 27.6 g
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