设备与配件
Haddock Crumble with Tomatoes and Peppers
准备工作 10 分钟
总数 45 分钟
4 portions
食材
Crumble
-
cornbread cut in pieces200 g
-
pitted black olives50 g
-
olive oil50 g
Filling
-
garlic cloves4
-
onions100 g
-
olive oil30 g
-
tomatoes quartered300 g
-
green pepper cut in pieces (1 cm)100 g
-
red pepper cut in pieces (1 cm)100 g
-
white wine20 g
-
dried bay leaf1
-
haddock fillets skinless, boneless (approx. 520 g)4
难易度
初级
营养价值 每 1 portion
蛋白质
29.9 g
热量
2113 kJ /
505 kcal
脂肪
27.6 g
碳水化合物
34.2 g
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