Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

2.7 13 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

cod fillets boneless (approx. 100 g each)
4
water
450 g
extra virgin olive oil
200 g
garlic cloves
15
ground cayenne pepper
3 pinches
fresh spinach leaves
300 g
fine sea salt
⅛ tsp
liquid caramel
20 g

难易度

初级

营养价值每 1 portion

蛋白质 21.7 g

热量 2437 kJ / 583 kcal

脂肪 51.4 g

碳水化合物 8.3 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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