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Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew
4.0 38 评分
准备工作 10 分钟
总数 45 分钟
4 portions
马上体验

食材

  • Swiss chard stalks removed
    350 g
  • onions quartered
    60 g
  • olive oil
    20 g
  • caraway seeds
    2 tsp
  • tomato purée
    20 g
  • tinned chopped tomatoes
    400 g
  • tamarind paste
    40 g
  • water
    350 g
  • tinned chickpeas (1 x 400 g tin, drained)
    240 g
  • tinned butter beans (1 x 400 g tin, drained)
    220 g
  • caster sugar
    ½ Tbsp
  • ground coriander
    1 ½ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 11.5 g
热量 1017 kJ / 243 kcal
脂肪 8.3 g
碳水化合物 30.7 g

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还收录在

Comforting Stews 10 道食谱
英国和爱尔兰

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