设备与配件
Swiss Chard, Chickpea and Tamarind Stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
Swiss chard stalks removed350 g
-
onions quartered60 g
-
olive oil20 g
-
caraway seeds2 tsp
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
tamarind paste40 g
-
water350 g
-
tinned chickpeas (1 x 400 g tin, drained)240 g
-
tinned butter beans (1 x 400 g tin, drained)220 g
-
caster sugar½ Tbsp
-
ground coriander1 ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
dried chilli flakes½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
11.5 g
热量
1017 kJ /
243 kcal
脂肪
8.3 g
碳水化合物
30.7 g
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