Sandwich sushi

Sandwich sushi

4.7 9 评分

准备工作 35 分钟

总数 1小时 45 分钟

4 portions

食材

Chicken and egg fillings

water
500 g
eggs
2
chicken tenderloins
150 g
salt to season
ground black pepper to season
mayonnaise (see Tips)
20 g

Herb spread

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots trimmed and cut into pieces
2
cream cheese softened
250 g

Assembly

bread crusts removed (see Tips)
8 slices
yellow capsicum cut into thin slices
¼
celery stalk cut into very thin slices
½
salt to season
ground black pepper to season
fresh baby spinach leaves
5 - 10
Gouda cheese
4 slices
Lebanese cucumber peeled into ribbons
5 - 10 slices

难易度

初级

营养价值每 1 portion

钠 839.1 mg

蛋白质 24.9 g

热量 244.5 kJ / 58.3 kcal

脂肪 31.4 g

纤维 2.9 g

饱和脂肪 16.4 g

碳水化合物 29 g

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澳大利亚和新西兰

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