难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken and egg fillings
- 500 g water
- 2 eggs
- 150 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- 20 g mayonnaise (see Tips)
Herb spread
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces
- 250 g cream cheese, softened
Assembly
- 8 slices bread, crusts removed (see Tips)
- ¼ yellow capsicum, cut into thin slices
- ½ celery stalk, cut into very thin slices
- salt, to season
- ground black pepper, to season
- 5 - 10 fresh baby spinach leaves
- 4 slices Gouda cheese
- 5 - 10 slices Lebanese cucumber, peeled into ribbons
- 营养价值
- 每 1 portion
- 热量
- 244.5 kJ / 58.3 kcal
- 蛋白质
- 24.9 g
- 碳水化合物
- 29 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 16.4 g
- 纤维
- 2.9 g
- 钠
- 839.1 mg
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