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Crumbed fish nuggets

Crumbed fish nuggets
3.0 18 评分
准备工作 30 分钟
总数 1小时 40 分钟
30 portions
马上体验

食材

  • Parmesan cheese crust removed and cut into pieces (3 cm)
    60 g
  • water
    500 g
  • boneless white fish fillets (firm, skinless)
    350 - 450 g
  • full cream milk
    500 g
  • salt
    ½ tsp
  • ground nutmeg
    1 pinch
  • salted butter
    20 g
  • fine semolina
    250 g
  • egg yolk
    1
  • panko breadcrumbs
    80 g
  • oil for frying
  • tomato sauce (optional)

难易度

初级

营养价值 每 1 portions

钠 93.8 mg
蛋白质 5.5 g
热量 418.8 kJ / 99.7 kcal
脂肪 4.7 g
纤维 0.4 g
饱和脂肪 1.7 g
碳水化合物 8.6 g

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澳大利亚和新西兰

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