难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 500 g water
- 350 - 450 g boneless white fish fillets (firm, skinless)
- 500 g full cream milk
- ½ tsp salt
- 1 pinch ground nutmeg
- 20 g salted butter
- 250 g fine semolina
- 1 egg yolk
- 80 g panko breadcrumbs
- oil, for frying
- tomato sauce (optional)
- 营养价值
- 每 1 portions
- 热量
- 418.8 kJ / 99.7 kcal
- 蛋白质
- 5.5 g
- 碳水化合物
- 8.6 g
- 脂肪
- 4.7 g
- 饱和脂肪
- 1.7 g
- 纤维
- 0.4 g
- 钠
- 93.8 mg
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