
装置与配件
Mini chicken pies
准备工作 30 分钟
总数 1小时 20 分钟
20 portions
食材
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water500 g
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Chicken stock paste (see Tips)2 tsp
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skinless chicken thigh fillets cut into pieces (4 x 4 cm)400 g
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brown onion cut into halves80 g
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fresh flat-leaf parsley leaves only2 sprigs
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salted butter40 g
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plain flour40 g
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full cream milk40 g
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salt½ tsp
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ground black pepper1 pinch
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ready-made puff pastry (see Tips)5 sheets
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egg lightly beaten1
营养价值 每 1 portion
热量
195.5 kcal /
821.3 kJ
蛋白质
6.6 g
脂肪
11.5 g
碳水化合物
15.9 g
纤维
1.6 g
饱和脂肪
6.3 g
钠
223.1 mg