难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 2 tsp Chicken stock paste (see Tips)
- 400 g skinless chicken thigh fillets, cut into pieces (4 x 4 cm)
- 80 g brown onion, cut into halves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g salted butter
- 40 g plain flour
- 40 g full cream milk
- ½ tsp salt
- 1 pinch ground black pepper
- 5 sheets ready-made puff pastry (see Tips)
- 1 egg, lightly beaten
- 营养价值
- 每 1 portion
- 热量
- 821.3 kJ / 195.5 kcal
- 蛋白质
- 6.6 g
- 碳水化合物
- 15.9 g
- 脂肪
- 11.5 g
- 饱和脂肪
- 6.3 g
- 纤维
- 1.6 g
- 钠
- 223.1 mg
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