难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Cheese sauce
- 150 g mozzarella cheese, cut into pieces (2-3 cm)
- 150 g tasty cheese, cut into pieces (2-3 cm)
- 20 g salted butter
- 30 g plain flour
- 350 g full cream milk
- ¼ tsp salt
- 2 pinches ground black pepper
- 1 pinch ground nutmeg
Lasagne mince
- 1 garlic clove
- 100 g brown onion, cut into quarters
- 150 g carrot, cut into pieces
- 150 g zucchini, cut into pieces
- 20 g olive oil
- 1 tsp Vegetable stock paste (see Tips)
- 100 g tomato paste
- 1 tbsp Worcestershire sauce
- 500 g beef mince (see Tips)
Lasagne cups
- olive oil spray, for greasing
- 60 gyoza wrappers (see Tips)
- 营养价值
- 每 1 portions
- 热量
- 231.1 kJ / 55 kcal
- 蛋白质
- 4.2 g
- 碳水化合物
- 1.2 g
- 脂肪
- 3.7 g
- 饱和脂肪
- 1.8 g
- 纤维
- 0.4 g
- 钠
- 122.5 mg
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