设备与配件
Spiced coriander prawns
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
large raw prawns350 g
-
nigella seeds20 g
-
fresh green chillies trimmed and cut into halves1 - 2
-
fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)30 sprigs
-
ground turmeric¼ tsp
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
salt½ tsp
-
lemon juice20 g
-
olive oil plus extra for frying10 g
-
lemon to serve1
难易度
初级
营养价值 每 1 portion
钠
618.5 mg
蛋白质
20 g
热量
735.8 kJ /
175 kcal
脂肪
8.4 g
纤维
4.3 g
饱和脂肪
1.1 g
碳水化合物
3.1 g
您可能还喜欢...
显示所有Xian rou bao zi (steamed pork buns)
2h 30min
Shiraz and black pepper pate
3h
Mini chicken kyivs
45min
Asian crab cakes with wasabi mayonnaise
1h 30min
Twice baked goat's cheese soufflés (Yolaine Corbin)
1h
Prawn saganaki with feta
35min
Samosas
1h 35min
Cypriot grain salad
45min
Bacon and spring onion potato salad
1h 5min
Salmon, quinoa, feta and mixed vegetable salad
50min
Chilli paneer
30min
Pumpkin and pomegranate quinoa salad
1h