Spiced coriander prawns

Name: Spiced coriander prawns
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g large raw prawns; 20 g nigella seeds; 1 - 2 fresh green chillies; 30 sprigs fresh coriander; ¼ tsp ground turmeric; 1 tsp garlic paste; 1 tsp ginger paste; ½ tsp salt; 20 g lemon juice; 10 g olive oil; 1 lemon

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准备时间 5 分钟

总时间 25 分钟

份量 4 portions

食材

350 g large raw prawns
20 g nigella seeds
1 - 2 fresh green chillies, trimmed and cut into halves
30 sprigs fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)
¼ tsp ground turmeric
1 tsp garlic paste (see Tips)
1 tsp ginger paste (see Tips)
½ tsp salt
20 g lemon juice
10 g olive oil, plus extra for frying
1 lemon, to serve

营养价值: 每 1 portion
热量: 735.8 kJ / 175 kcal
蛋白质: 20 g
碳水化合物: 3.1 g
脂肪: 8.4 g
饱和脂肪: 1.1 g
纤维: 4.3 g
钠: 618.5 mg