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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g large raw prawns
- 20 g nigella seeds
- 1 - 2 fresh green chillies, trimmed and cut into halves
- 30 sprigs fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)
- ¼ tsp ground turmeric
- 1 tsp garlic paste (see Tips)
- 1 tsp ginger paste (see Tips)
- ½ tsp salt
- 20 g lemon juice
- 10 g olive oil, plus extra for frying
- 1 lemon, to serve
- 营养价值
- 每 1 portion
- 热量
- 735.8 kJ / 175 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 3.1 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 1.1 g
- 纤维
- 4.3 g
- 钠
- 618.5 mg
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