设备与配件
Spiced coriander prawns
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
large raw prawns350 g
-
nigella seeds20 g
-
fresh green chillies trimmed and cut into halves1 - 2
-
fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)30 sprigs
-
ground turmeric¼ tsp
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
salt½ tsp
-
lemon juice20 g
-
olive oil plus extra for frying10 g
-
lemon to serve1
难易度
初级
营养价值 每 1 portion
钠
618.5 mg
蛋白质
20 g
热量
735.8 kJ /
175 kcal
脂肪
8.4 g
纤维
4.3 g
饱和脂肪
1.1 g
碳水化合物
3.1 g
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