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Sambhar

Sambhar
3.1 12 评分
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

  • brown onion cut into quarters
    180 g
  • eggplant cut into pieces (2 cm)
    80 g
  • fresh green beans cut into halves
    80 g
  • carrot cut into pieces (2 cm)
    80 g
  • pumpkin peeled and cut into pieces (2 cm)
    60 g
  • canola oil
    1 tsp
  • black mustard seeds
    ½ tsp
  • fenugreek seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fresh long red chilli trimmed and cut into halves
    ½
  • asafoetida (see Tips)
    ¼ tsp
  • fresh curry leaves
    10
  • fresh tomatoes
    50 g
  • ground coriander
    25 g
  • Kashmiri chilli powder
    1 tsp
  • ground turmeric
    ½ tsp
  • toor dal (see Tips)
    250 g
  • water
    1000 g
  • tamarind paste (see Tips)
    40 g
  • sea salt to taste
    1 tsp

难易度

初级

营养价值 每 1 portions

钠 409.5 mg
蛋白质 12.4 g
热量 910 kJ / 216.7 kcal
脂肪 2.8 g
纤维 16.7 g
饱和脂肪 0.2 g
碳水化合物 33.8 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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