难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g brown onion, cut into quarters
- 80 g eggplant, cut into pieces (2 cm)
- 80 g fresh green beans, cut into halves
- 80 g carrot, cut into pieces (2 cm)
- 60 g pumpkin, peeled and cut into pieces (2 cm)
- 1 tsp canola oil
- ½ tsp black mustard seeds
- ½ tsp fenugreek seeds
- ½ tsp cumin seeds
- ½ fresh long red chilli, trimmed and cut into halves
- ¼ tsp asafoetida (see Tips)
- 10 fresh curry leaves
- 50 g fresh tomatoes
- 25 g ground coriander
- 1 tsp Kashmiri chilli powder
- ½ tsp ground turmeric
- 250 g toor dal (see Tips)
- 1000 g water
- 40 g tamarind paste (see Tips)
- 1 tsp sea salt, to taste
- 营养价值
- 每 1 portions
- 热量
- 910 kJ / 216.7 kcal
- 蛋白质
- 12.4 g
- 碳水化合物
- 33.8 g
- 脂肪
- 2.8 g
- 饱和脂肪
- 0.2 g
- 纤维
- 16.7 g
- 钠
- 409.5 mg
其他推荐食谱
显示所有Pasta e fagioli (Pasta and beans)
40min
All in one bowl bolognese
40min
Beetroot risotto
35 Min
Silverbeet quiche with oat and Parmesan crust
1 Std. 15 Min
Summer dahl
35 Min
Lentil bolognese
30 Min
Caribbean curry
40min
Soba noodle and tofu salad
35 Min
Gwinganna biryani (TM6)
25h 20min
Mushroom risotto (TM6)
30 Min
Butternut mac and cheese
45min
Mushroom bolognaise
45min