Sambhar

Sambhar

3.2 11 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

营养价值每 1 portions

热量 216.7 kcal / 910 kJ

蛋白质 12.4 g

脂肪 2.8 g

碳水化合物 33.8 g

纤维 16.7 g

饱和脂肪 0.2 g

钠 409.5 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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