难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pesto
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1 tbsp pine nuts
- 1 garlic clove
- 3 - 4 sprigs fresh basil, leaves only (approx. 20 g)
- 40 g olive oil
Chicken pasta
- 150 g carrot, cut into pieces (2 cm)
- 150 g leek, white and light green parts only, cut into pieces
- 30 g olive oil
- 400 g skinless chicken thigh fillets, cut into pieces (approx. 3 cm)
- 2 tsp Chicken stock paste (see Tips)
- 500 g water
- 250 g dried risoni pasta
- 100 g frozen green peas, thawed
- 营养价值
- 每 1 portion
- 热量
- 2636 kJ / 627.5 kcal
- 蛋白质
- 32.3 g
- 碳水化合物
- 48.7 g
- 脂肪
- 32.6 g
- 饱和脂肪
- 7.5 g
- 纤维
- 6.6 g
- 钠
- 452.4 mg
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