难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Beef
- 450 g beef rump steak, cut into pieces (2 cm)
- 2 garlic cloves
- 1 tbsp sesame oil, plus extra to drizzle
- 1 tbsp dark soy sauce, plus extra to drizzle
- 2 tbsp rice wine vinegar
- 1 tbsp gluten free cornflour
- 2 tsp caster sugar
- 1 pinch sea salt
- 1 pinch ground black pepper
Bibimbap sauce
- 2 garlic cloves
- 1 ½ tbsp caster sugar
- 1 tbsp sesame seeds
- 30 - 40 g Korean chilli paste (gochujang), to taste (see Tips)
- 1 ½ tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp water
- ½ tbsp rice wine vinegar
Vegetables and assembly
- 1000 g water
- 200 g long grain white rice
- 200 g carrot, cut into matchsticks (4 cm x 3 mm)
- 200 g zucchini, cut into matchsticks (4 cm x 3 mm)
- 100 g fresh Asian mushrooms of choice, cut into slices
- 2 tbsp vegetable oil, to fry
- 4 eggs
- 2 nori sheets, cut into thin strips, to garnish (optional)
- 4 tablespoons kimchi, to serve (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2935.6 kJ / 699 kcal
- 蛋白质
- 36.1 g
- 碳水化合物
- 44.9 g
- 脂肪
- 43 g
- 饱和脂肪
- 7.4 g
- 纤维
- 6 g
- 钠
- 1147.4 mg
其他推荐食谱
显示所有Chicken korma with cashews
30min
Creamy beef curry and rice
1h 15min
Turkey taco salad bowl
15min
Chicken, leek and corn pie
1h 15min
Creamy beef curry
1h 15min
Coconut poached chicken salad
45min
Baked Chicken Pizzaiola
55min
Beef fajitas
30min
Chicken, chorizo and chickpea stew
35min
Paprika chicken with creamy paprika sauce
40 min
Korean barbecue chicken with rice
45min
Chicken gyros with tzatziki
30min