
装置与配件
Chicken korma with cashews
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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ghee (see Tips)30 g
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dried bay leaves2
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whole cloves2
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brown onion cut into wedges (4 cm)125 g
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piece fresh ginger peeled and cut into slices25 g
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garlic cloves3
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roasted cashews unsalted50 g
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fresh long red chilli cut into halves and deseeded if preferred, plus extra cut into slices to garnish (optional)½ - 1
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sea salt½ tsp
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ground turmeric¼ tsp
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tomato paste25 g
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Korma spice blend (see Tips)20 g
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pouring (whipping) cream150 g
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natural yoghurt60 g
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skinless, boneless chicken thighs cut into pieces (2-3 cm)400 g
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garam masala (see Tips)1 tsp
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fresh coriander leaves only, to garnish
营养价值 每 1 portion
热量
441.2 kcal /
1853.1 kJ
蛋白质
23.9 g
脂肪
34 g
碳水化合物
9.2 g
纤维
4.8 g
饱和脂肪
16.8 g
钠
406.2 mg