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High protein chicken parmi hot pocket
4.4 43 评分
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • bread torn into pieces
    1 slice
  • Parmesan cheese
    30 g
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • Chicken stock paste
    2 tsp
  • canned tomatoes (400 g)
    1 can
  • chicken mince
    1000 g
  • garlic powder
    1 tsp
  • dried oregano
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh basil leaves only
    4 - 6 sprigs
  • mozzarella
    80 g
  • extra virgin olive oil spray
  • mixed leaf salad to serve

难易度

初级

营养价值 每 1 portion

钠 504.6 mg
蛋白质 34.7 g
热量 1378.7 kJ / 329.5 kcal
脂肪 22 g
纤维 1.4 g
饱和脂肪 6.7 g
碳水化合物 7.9 g

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