![Slow cooked Mexican beef Slow cooked Mexican beef](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/41B24828-6F73-47AA-9C49-E6D3CAB7F4BC/Derivates/3E2EE0FB-5A40-4D52-B876-92A46E5E1436.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Mexican spice mix
- 1 tsp cayenne pepper
- 12 small dried chillies
- 2 tbsp cumin seeds
- 4 tbsp dried oregano
- 2 tbsp smoked paprika
- 2 tbsp sweet paprika
- 4 dried bay leaves
- 2 tbsp granulated garlic
- 2 tbsp ground cinnamon
Slow cooked beef
- 1 onion, cut into quarters
- 20 g oil
- 350 g beef chuck steak, cut into pieces (2 cm)
- 1 tsp Meat stock paste (see Tips)
- 110 g water
- 4 pitted dates
- 1 tsp peanut butter
Green chilli salsa
- 1 tsp sesame seeds
- 30 g pepitas
- 20 g pecan nuts
- 1 tsp cumin seeds
- 1 garlic clove
- 3 spring onions/shallots, white and green part, cut into pieces
- ½ - 1 fresh green chilli, deseeded if preferred and cut into halves
- 4 sprigs fresh coriander, roots and stems included
- ½ lime, zest only, no white pith
- 20 g olive oil
- 1 green capsicum, deseeded and cut into pieces (approx. 250 g)
- 1 jalapeño chilli, cut into pieces
- 1 pinch ground black pepper
- 20 g lime juice (approx. 1 lime)
- 60 g cheddar cheese, cut into pieces (3 cm)
- 4 corn tortillas, warmed
- sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 5448 kJ / 1297 kcal
- 蛋白质
- 62 g
- 碳水化合物
- 52 g
- 脂肪
- 89 g
- 纤维
- 27.2 g
其他推荐食谱
显示所有Chiang Mai noodles
25 min
Corned beef with mustard sauce
1h 30min
Japanese ramen noodle soup
1h 50min
Beef and mushroom stroganoff
40 min
Creamy beef curry
1 Std. 15 Min
Mexican cottage pie
1h 30min
Moroccan chicken and cauliflower cous cous
25 min
Chinese pork with vegetables
1 Std. 20 Min
Low waste chicken lasagne
1h 30min
Meatball subs
55 min
Beef and cashew nut yellow curry
25 min
Stir-fry beef bowl
35min