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Tomato basil chicken stew

Tomato basil chicken stew
3.5 76 评分
准备工作 20 分钟
总数 35 分钟
6 portions
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食材

  • Parmesan cheese crust removed and cut into pieces (3 cm)
    40 g
  • olive oil
    30 g
  • brown onion cut into quarters
    150 g
  • carrot cut into pieces (3-4 cm)
    200 g
  • garlic cloves
    3
  • fresh basil leaves only (approx. 20 g), plus extra for garnishing
    3 - 4 sprigs
  • celery stalks cut into pieces (3-4 cm)
    2
  • canned tomatoes
    400 g
  • white wine
    40 g
  • tomato paste
    1 tbsp
  • dried oregano
    1 tbsp
  • sweet paprika
    ½ tsp
  • skinless chicken thigh fillets cut into cubes (4 cm)
    800 g
  • salt
    1 tsp
  • ground black pepper to season
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g

营养价值 每 1 portion

热量 388 kcal / 1629.7 kJ
蛋白质 32.6 g
脂肪 18.9 g
碳水化合物 16.2 g
纤维 9.8 g
饱和脂肪 5.6 g
钠 854.1 mg

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