跳至主要内容 搜索
Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels
4.6 63 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into pieces
    70 g
  • sun-dried tomatoes
    9
  • salt plus extra to season
    1 tsp
  • ground white pepper plus extra to season
    ½ tsp
  • couscous
    220 g
  • fresh skinless, boneless salmon fillets (approx. 150 g each)
    4
  • warm water
    500 g
  • olive oil
    2 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
  • lemon wedges to serve

难易度

初级

营养价值 每 1 portion

钠 982.4 mg
蛋白质 40.8 g
热量 2310.3 kJ / 550 kcal
脂肪 22.9 g
纤维 3.9 g
饱和脂肪 6.2 g
碳水化合物 43.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Quick and easy meals: Salmon 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Open fish burgers

4.6(39)

1h

Chilli garlic prawns

4.6(167)

10min

Fish pie

4.3(163)

1h 15min

Goi muc (squid salad)

4.3(7)

45min

Steamed red curry fish (Matt Sinclair)

4.5(179)

30min

Salmon with mango sauce, snow peas and carrots

4.3(49)

1h

Salmon with ginger sauce and spiced cashews

4.7(513)

30min

Tuna nicoise salad (gut health)

4.8(44)

1h 15min

Braised cabbage and leek with steamed salmon

4.7(85)

45min

Mussels in white wine and cream sauce

4.6(67)

45min

Mango salmon bowl

4.7(69)

40min

Smoked fish pot pie (Andy Allen)

5.0(1)

1h 15min

 显示所有