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Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce
3.7 44 评分
准备工作 15 分钟
总数 1小时
2 portions
马上体验

食材

  • oil
    20 g
  • ground turmeric
    1 tsp
  • sweet paprika
    1 tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • water
    600 g
  • fresh salmon fillets, skinless (approx. 250 g)
    2
  • broccoli florets
    200 g
  • couscous
    80 g
  • shallot halved
    1
  • honey
    1 ½ tsp
  • mustard
    1 ½ tsp
  • cornflour
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 34 g
热量 2243 kJ / 536 kcal
脂肪 25 g
纤维 6.3 g
碳水化合物 39 g

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2017 CALENDAR 12 道食谱
英国和爱尔兰

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