设备与配件
Salmon with Broccoli, Couscous and Honey Mustard Sauce
准备工作 15 分钟
总数 1小时
2 portions
食材
-
oil20 g
-
ground turmeric1 tsp
-
sweet paprika1 tsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
water600 g
-
fresh salmon fillets, skinless (approx. 250 g)2
-
broccoli florets200 g
-
couscous80 g
-
shallot halved1
-
honey1 ½ tsp
-
mustard1 ½ tsp
-
cornflour1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
34 g
热量
2243 kJ /
536 kcal
脂肪
25 g
纤维
6.3 g
碳水化合物
39 g
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