
装置与配件
Baingan ka bharta
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
食材
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eggplants (approx. 350 g each)2
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garlic cloves4
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fresh coriander leaves and stalks, plus extra leaves for garnishing14 sprigs
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brown onions cut into halves2
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piece fresh ginger peeled1 cm
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fresh long green chilli trimmed and cut into halves1
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ghee (see Tips)40 g
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cumin seeds1 tsp
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tomatoes cut into pieces (1 cm)3
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ground coriander1 tbsp
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ground turmeric1 tsp
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salt to taste¼ - ½ tsp
营养价值 每 1 portions
热量
164.5 kcal /
691 kJ
蛋白质
5 g
脂肪
9.2 g
碳水化合物
11.5 g
纤维
8.7 g
饱和脂肪
5.4 g
钠
301 mg