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Baingan ka bharta

Baingan ka bharta
4.5 62 评分
准备工作 30 分钟
总数 1小时 20 分钟
4 portions
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食材

  • eggplants (approx. 350 g each)
    2
  • garlic cloves
    4
  • fresh coriander leaves and stalks, plus extra leaves for garnishing
    14 sprigs
  • brown onions cut into halves
    2
  • piece fresh ginger peeled
    1 cm
  • fresh long green chilli trimmed and cut into halves
    1
  • ghee (see Tips)
    40 g
  • cumin seeds
    1 tsp
  • tomatoes cut into pieces (1 cm)
    3
  • ground coriander
    1 tbsp
  • ground turmeric
    1 tsp
  • salt to taste
    ¼ - ½ tsp

营养价值 每 1 portions

热量 164.5 kcal / 691 kJ
蛋白质 5 g
脂肪 9.2 g
碳水化合物 11.5 g
纤维 8.7 g
饱和脂肪 5.4 g
钠 301 mg

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Flavours of India 98 道食谱
澳大利亚和新西兰

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