Baingan ka bharta

Baingan ka bharta

4.4 67 评分

准备工作 30 分钟

总数 1小时 20 分钟

4 portions

食材

eggplants (approx. 350 g each)
2
garlic cloves
4
fresh coriander leaves and stalks, plus extra leaves for garnishing
14 sprigs
brown onions cut into halves
2
piece fresh ginger peeled
1 cm
fresh long green chilli trimmed and cut into halves
1
ghee (see Tips)
40 g
cumin seeds
1 tsp
tomatoes cut into pieces (1 cm)
3
ground coriander
1 tbsp
ground turmeric
1 tsp
salt to taste
¼ - ½ tsp

难易度

初级

营养价值每 1 portions

钠 301 mg

蛋白质 5 g

热量 691 kJ / 164.5 kcal

脂肪 9.2 g

纤维 8.7 g

饱和脂肪 5.4 g

碳水化合物 11.5 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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