Baingan ka bharta
TM6 TM5 TM31

Baingan ka bharta
4.5 (59 评分 )
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食材

  • 2 eggplants (approx. 350 g each)
  • 4 garlic cloves
  • 14 sprigs fresh coriander, leaves and stalks, plus extra leaves for garnishing
  • 2 brown onions, cut into halves
  • 1 cm piece fresh ginger, peeled
  • 1 fresh long green chilli, trimmed and cut into halves
  • 40 g ghee (see Tips)
  • 1 tsp cumin seeds
  • 3 tomatoes, cut into pieces (1 cm)
  • 1 tbsp ground coriander
  • 1 tsp ground turmeric
  • ¼ - ½ tsp salt, to taste
营养价值
每 1 portions
热量
691 kJ / 164.5 kcal
蛋白质
5 g
碳水化合物
11.5 g
脂肪
9.2 g
饱和脂肪
5.4 g
纤维
8.7 g
钠
301 mg

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