Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

5.0 3 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Salad

raw unsalted peanuts
30 g
fresh mint leaves only
6 sprigs
fresh coriander leaves only
12 sprigs
spring onions/green onions cut into thin slices
6
makrut lime leaves cut into thin slices
5
fresh red chillies deseeded if preferred and cut into thin slices
2 - 3

Dressing

fish sauce
1 ½ tbsp
palm sugar
25 g
limes juice only, to taste
1 ½

Spicy prawns

fresh lemongrass cut into halves
1 stalk
lemon zested (no white pith) and juiced
1
dried chilli flakes
1 ½ tsp
extra virgin olive oil
30 g
ground black pepper
2 pinches
raw prawns peeled tails intact
32
water
500 g

难易度

初级

营养价值每 1 portion

钠 825 mg

蛋白质 11.7 g

热量 993 kJ / 237.3 kcal

脂肪 13.4 g

纤维 7.1 g

饱和脂肪 1.9 g

碳水化合物 23.8 g

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澳大利亚和新西兰

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