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Tandoori chicken

Tandoori chicken
4.8 94 评分
准备工作 20 分钟
总数 45 分钟
6 portions
马上体验

食材

Tandoori paste
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 ½ tbsp
  • cardamom pod (black)
    6
  • whole cloves
    10
  • Kashmiri chilli powder
    2 tbsp
  • ground turmeric
    1 tbsp
  • ground cinnamon
    2 tbsp
  • salt
    1 tbsp
  • brown sugar
    60 g
  • tomato paste
    120 g
  • garlic paste (see Tips)
    120 g
  • ginger paste (see Tips)
    80 g
  • olive oil plus extra for preserving
    200 g
Tandoori chicken
  • water for soaking
  • oil for greasing
  • chicken thigh fillet cut into pieces (3 cm)
    800 g
  • lemon juice only
    ½
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • natural yoghurt
    200 g
  • ghee (see Tips)
    30 g
  • fresh mint leaves for garnishing
  • lemon wedges, to serve

难易度

初级

营养价值 每 1 portions

钠 688.3 mg
蛋白质 26.9 g
热量 1515.7 kJ / 360.8 kcal
脂肪 23.4 g
纤维 2.4 g
饱和脂肪 7.7 g
碳水化合物 10.1 g

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马上体验 更多信息

还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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