
装置与配件
Tandoori chicken
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Tandoori paste
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coriander seeds1 tbsp
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cumin seeds1 ½ tbsp
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cardamom pods (black)6
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whole cloves10
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Kashmiri chilli powder2 tbsp
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ground turmeric1 tbsp
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ground cinnamon2 tbsp
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salt1 tbsp
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brown sugar60 g
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tomato paste120 g
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garlic paste (see Tips)120 g
-
ginger paste (see Tips)80 g
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olive oil plus extra for preserving200 g
Tandoori chicken
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water for soaking
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oil for greasing
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chicken thigh fillets cut into pieces (3 cm)800 g
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lemon juice only½
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salt1 tsp
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ground black pepper1 pinch
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natural yoghurt200 g
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ghee (see Tips)30 g
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fresh mint leaves for garnishing
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lemon wedges, to serve
营养价值 每 1 portions
热量
360.8 kcal /
1515.7 kJ
蛋白质
26.9 g
脂肪
23.4 g
碳水化合物
10.1 g
纤维
2.4 g
饱和脂肪
7.7 g
钠
688.3 mg