
装置与配件
Bombay aloo
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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cumin seeds1 tsp
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black mustard seeds1 tsp
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coriander seeds2 tsp
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potatoes cut into pieces (1 cm - see Tips)500 g
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canola oil1 tbsp
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brown onion (approx. 1 small onion), cut into quarters80 - 100 g
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fresh long green chillies trimmed and cut into halves2 - 4
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)2 tsp
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ground turmeric¼ tsp
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lemon juice20 g
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salt1 - 2 tsp
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water600 g
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green peas (fresh or frozen)100 - 200 g
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fresh coriander leaves only, for garnishing
营养价值 每 1 portion
热量
254.5 kcal /
1069.5 kJ
蛋白质
9.9 g
脂肪
12.2 g
碳水化合物
26.2 g
纤维
11.6 g
饱和脂肪
0.9 g
钠
1243.1 mg