设备与配件
Bombay aloo
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
cumin seeds1 tsp
-
black mustard seeds1 tsp
-
coriander seeds2 tsp
-
potatoes cut into pieces (1 cm - see Tips)500 g
-
canola oil1 tbsp
-
brown onion (approx. 1 small onion), cut into quarters80 - 100 g
-
fresh long green chillies trimmed and cut into halves2 - 4
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric¼ tsp
-
lemon juice20 g
-
salt1 - 2 tsp
-
water600 g
-
green peas (fresh or frozen)100 - 200 g
-
fresh coriander leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1243.1 mg
蛋白质
9.9 g
热量
1069.5 kJ /
254.5 kcal
脂肪
12.2 g
纤维
11.6 g
饱和脂肪
0.9 g
碳水化合物
26.2 g
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