设备与配件
Bombay aloo
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
cumin seeds1 tsp
-
black mustard seeds1 tsp
-
coriander seeds2 tsp
-
potatoes cut into pieces (1 cm - see Tips)500 g
-
canola oil1 tbsp
-
brown onion (approx. 1 small onion), cut into quarters80 - 100 g
-
fresh long green chillies trimmed and cut into halves2 - 4
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric¼ tsp
-
lemon juice20 g
-
salt1 - 2 tsp
-
water600 g
-
green peas (fresh or frozen)100 - 200 g
-
fresh coriander leaves only, for garnishing
难易度
初级
营养价值 每 1 portion
钠
1243.1 mg
蛋白质
9.9 g
热量
1069.5 kJ /
254.5 kcal
脂肪
12.2 g
纤维
11.6 g
饱和脂肪
0.9 g
碳水化合物
26.2 g
您可能还喜欢...
显示所有Buddha bowl with lentil falafel and pomegranate
24h 50 min.
Lentil moussaka
3h 30 min.
Zucchini, lentil and coconut stew
30 min.
Harissa eggplant, tomato and halloumi
50 min.
Potato and mushroom gratin
2h 5 min.
Baingan ka bharta
1h 20 min.
Bang bang broccoli
3h 25 min.
Pulse and pumpkin curry
30 min.
Pasta primavera
1h
Cashew basil spelt pasta (gut health)
15 min.
Warm Mediterranean couscous salad
30 min.
Paneer makhani
45 min.