
装置与配件
Rogani kumbh
准备工作 30 分钟
总数 45 分钟
4 portions
食材
Everyday curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
black cardamom pods12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions (700 g), cut into quarters5
-
fresh long green chillies trimmed and cut in halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Rogani kumbh
-
fresh coriander roots, stalks and leaves, plus extra leaves for garnishing (see Tips)15 sprigs
-
vine-ripened tomatoes cut into quarters250 g
-
vegetable oil30 g
-
fresh long green chillies trimmed and cut into halves1 - 2
-
button mushrooms cut into halves (or quarters, if mushrooms are large)550 g
-
garam masala (see Tips)1 ½ tsp
-
Vegetable stock paste (see Tips)½ tsp
-
salt½ tsp
-
natural yoghurt2 tbsp
营养价值 每 1 portion
热量
490.3 kcal /
2059.8 kJ
蛋白质
13.4 g
脂肪
33.6 g
碳水化合物
25.9 g
纤维
20.1 g
饱和脂肪
8.2 g
钠
1954.4 mg