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Goan prawn curry
TM6 TM5

Goan prawn curry
4.4 (70 评分 )
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食材

  • 40 g vegetable oil
  • 3 tsp garlic paste (see Tips)
  • 1 ½ tsp ginger paste (see Tips)
  • 50 g eschalot, cut into halves
  • 1 fresh tomato, cut into quarters
  • ¼ tsp ground turmeric
  • ¼ - ½ tsp Kashmiri chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp black mustard seeds
  • 400 g coconut milk
  • ½ tsp salt
  • 1 tbsp tamarind paste (see Tips)
  • 450 g raw prawns, peeled and with tails intact (see Tips)
  • fresh coriander leaves, for garnishing
  • lemons, cut into wedges, to serve
营养价值
每 1 portion
热量
1747 kJ / 415.8 kcal
蛋白质
28.1 g
碳水化合物
8.2 g
脂肪
31.8 g
饱和脂肪
14.1 g
纤维
5 g
钠
805.2 mg

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