设备与配件
Goan prawn curry
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
vegetable oil40 g
-
garlic paste (see Tips)3 tsp
-
ginger paste (see Tips)1 ½ tsp
-
eschalot cut into halves50 g
-
fresh tomato cut into quarters1
-
ground turmeric¼ tsp
-
Kashmiri chilli powder¼ - ½ tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
black mustard seeds2 tsp
-
coconut milk400 g
-
salt½ tsp
-
tamarind paste (see Tips)1 tbsp
-
raw prawns peeled and with tails intact (see Tips)450 g
-
fresh coriander leaves for garnishing
-
lemons cut into wedges, to serve
难易度
初级
营养价值 每 1 portion
钠
805.2 mg
蛋白质
28.1 g
热量
1747 kJ /
415.8 kcal
脂肪
31.8 g
纤维
5 g
饱和脂肪
14.1 g
碳水化合物
8.2 g
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