Savoury semolina

Savoury semolina

4.1 24 评分

准备工作 15 分钟

总数 15 分钟

6 portions

食材

ghee (see Tips)
60 g
brown onion cut into halves
1
dried chillies (Kashmiri chillies or long red chillies)
2
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tsp
fresh curry leaves
16
cumin seeds
½ tsp
black mustard seeds
1 tsp
ground turmeric
¼ tsp
cherry tomatoes
80 g
frozen green peas
80 g
salt
1 ¼ tsp
semolina
150 g
boiling water
450 g
roasted unsalted cashew nuts for garnishing
15 - 20

难易度

初级

营养价值每 1 portions

钠 493.5 mg

蛋白质 4.7 g

热量 839.8 kJ / 199.8 kcal

脂肪 11 g

纤维 3.2 g

饱和脂肪 5.8 g

碳水化合物 20.4 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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