设备与配件
Savoury semolina
准备工作 15 分钟
总数 15 分钟
6 portions
食材
-
ghee (see Tips)60 g
-
brown onion cut into halves1
-
dried chillies (Kashmiri chillies or long red chillies)2
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tsp
-
fresh curry leaves16
-
cumin seeds½ tsp
-
black mustard seeds1 tsp
-
ground turmeric¼ tsp
-
cherry tomatoes80 g
-
frozen green peas80 g
-
salt1 ¼ tsp
-
semolina150 g
-
boiling water450 g
-
roasted unsalted cashew nuts for garnishing15 - 20
难易度
初级
营养价值 每 1 portions
钠
493.5 mg
蛋白质
4.7 g
热量
839.8 kJ /
199.8 kcal
脂肪
11 g
纤维
3.2 g
饱和脂肪
5.8 g
碳水化合物
20.4 g
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