设备与配件
Lemon and Herb Salmon Burgers with Parmesan Courgettes
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Parmesan Courgettes
-
Parmesan cheese cut in pieces (2 cm)60 g
-
white bread cut in pieces60 g
-
medium egg1
-
fine sea salt1 tsp
-
courgettes cut in batons (5 cm x 1 cm)500 g
Mayonnaise
-
sunflower oil150 g
-
medium egg1
-
ground black pepper2 pinches
-
fine sea salt½ tsp
-
vinegar1 tsp
-
Dijon mustard2 tsp
Salmon Burgers
-
shallots halved60 g
-
fresh dill leaves5 g
-
fresh tarragon cut in pieces1 Tbsp
-
fresh salmon fillets, skinless cut in pieces400 g
-
frozen green peas80 g
-
grated lemon zest1 Tbsp
-
fine sea salt½ tsp
Serving
-
olive oil2 Tbsp
-
burger buns4
-
cherry tomatoes halved160 g
-
green lettuce leaves for serving8
难易度
初级
营养价值 每 1 portion
蛋白质
40 g
热量
4110 kJ /
982 kcal
脂肪
68 g
纤维
4.1 g
碳水化合物
53 g
您可能还喜欢...
显示所有Trout with Pesto, Tomatoes and Vegetables
45 分钟
Teriyaki Salmon Burgers
45 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Seafood Stew with Coconut Milk
35 分钟
Prawn Bhuna
30 分钟
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 分钟
Almond Crusted Salmon with Asparagus Tagliatelle
35 分钟
Hake Salad with Mango and Lime Mayonnaise
40 分钟
Seafood Korma
40 分钟
Marmitako (Spanish Tuna Stew)
30 分钟
Seafood Soup
30 分钟
Coconut Bao with Prawns
1小时 40 分钟