设备与配件
Lemon and Herb Salmon Burgers with Parmesan Courgettes
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Parmesan Courgettes
-
Parmesan cheese cut in pieces (2 cm)60 g
-
white bread cut in pieces60 g
-
medium egg1
-
fine sea salt1 tsp
-
courgettes cut in batons (5 cm x 1 cm)500 g
Mayonnaise
-
sunflower oil150 g
-
medium egg1
-
ground black pepper2 pinches
-
fine sea salt½ tsp
-
vinegar1 tsp
-
Dijon mustard2 tsp
Salmon Burgers
-
shallots halved60 g
-
fresh dill leaves5 g
-
fresh tarragon cut in pieces1 Tbsp
-
fresh salmon fillets, skinless cut in pieces400 g
-
frozen green peas80 g
-
grated lemon zest1 Tbsp
-
fine sea salt½ tsp
Serving
-
olive oil2 Tbsp
-
burger buns4
-
cherry tomatoes halved160 g
-
green lettuce leaves for serving8
难易度
初级
营养价值 每 1 portion
蛋白质
40 g
热量
4110 kJ /
982 kcal
脂肪
68 g
纤维
4.1 g
碳水化合物
53 g
您可能还喜欢...
显示所有Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1小时 45 分钟
Thai Salmon Parcels with Jasmine Rice
45 分钟
Moroccan-style Baked Fish Tagine with Date Couscous
1小时
Prawns and Cuttlefish with Celery
30 分钟
Coulibiac
2小时 15 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 分钟
Brodet (Fish stew)
1小时 15 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Seafood Laksa
25 分钟
Prawn Saganaki with Feta
35 分钟