难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Parmesan Courgettes
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 60 g white bread, cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes, cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots, halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon, cut in pieces
- 400 g fresh salmon fillets, skinless, cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes, halved
- 8 green lettuce leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 4110 kJ / 982 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 53 g
- 脂肪
- 68 g
- 纤维
- 4.1 g
其他推荐食谱
显示所有Prawn and Chorizo Paella
45 Min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Salmon with Sticky Tomato Glaze
40min
Orzo with Salmon and Spinach
40min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Smoked Haddock and Cauliflower Bake
55min
Lemon Garlic Salmon
2h 20min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Seafood Stew with Coconut Milk
35min
Salmon Tikka Dinner with Steamed Rice
40min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Teriyaki Salmon Burgers
45 Min