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Lemon and Herb Salmon Burgers with Parmesan Courgettes

Lemon and Herb Salmon Burgers with Parmesan Courgettes
4.5 34 评分
准备工作 20 分钟
总数 30 分钟
4 portions
马上体验

食材

Parmesan Courgettes
  • Parmesan cheese cut in pieces (2 cm)
    60 g
  • white bread cut in pieces
    60 g
  • medium egg
    1
  • fine sea salt
    1 tsp
  • courgettes cut in batons (5 cm x 1 cm)
    500 g
Mayonnaise
  • sunflower oil
    150 g
  • medium egg
    1
  • ground black pepper
    2 pinches
  • fine sea salt
    ½ tsp
  • vinegar
    1 tsp
  • Dijon mustard
    2 tsp
Salmon Burgers
  • shallots halved
    60 g
  • fresh dill leaves
    5 g
  • fresh tarragon cut in pieces
    1 Tbsp
  • fresh salmon fillets, skinless cut in pieces
    400 g
  • frozen green peas
    80 g
  • grated lemon zest
    1 Tbsp
  • fine sea salt
    ½ tsp
Serving
  • olive oil
    2 Tbsp
  • burger buns
    4
  • cherry tomatoes halved
    160 g
  • green lettuce leaves for serving
    8

难易度

初级

营养价值 每 1 portion

蛋白质 40 g
热量 4110 kJ / 982 kcal
脂肪 68 g
纤维 4.1 g
碳水化合物 53 g

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