Lemon and Herb Salmon Burgers with Parmesan Courgettes

Lemon and Herb Salmon Burgers with Parmesan Courgettes

4.5 34 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

Parmesan Courgettes

Parmesan cheese cut in pieces (2 cm)
60 g
white bread cut in pieces
60 g
medium egg
1
fine sea salt
1 tsp
courgettes cut in batons (5 cm x 1 cm)
500 g

Mayonnaise

sunflower oil
150 g
medium egg
1
ground black pepper
2 pinches
fine sea salt
½ tsp
vinegar
1 tsp
Dijon mustard
2 tsp

Salmon Burgers

shallots halved
60 g
fresh dill leaves
5 g
fresh tarragon cut in pieces
1 Tbsp
fresh salmon fillets, skinless cut in pieces
400 g
frozen green peas
80 g
grated lemon zest
1 Tbsp
fine sea salt
½ tsp

Serving

olive oil
2 Tbsp
burger buns
4
cherry tomatoes halved
160 g
green lettuce leaves for serving
8

难易度

初级

营养价值每 1 portion

蛋白质 40 g

热量 4110 kJ / 982 kcal

脂肪 68 g

纤维 4.1 g

碳水化合物 53 g

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