设备与配件
Steamed Salmon with Courgetti
准备工作 20 分钟
总数 35 分钟
4 portions
食材
-
water1000 g
-
fresh salmon fillets boneless (approx. 140 g each)4
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
lemon zest grated finely, then cut in 8 slices1
-
courgettes (to make approx. 550 g courgetti)3
-
olive oil (可选的) for serving
难易度
初级
营养价值 每 1 portion
蛋白质
35.7 g
热量
1345 kJ /
322 kcal
脂肪
18.1 g
碳水化合物
4 g
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