Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.5 24 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

cod fillets, skinless
600 - 700 g
cornbread cut in pieces
120 g
pitted green olives
50 g
olive oil plus extra for brushing and drizzling
20 g
onions quartered
125 g
garlic cloves
2
cherry tomatoes on the vine
30
orange juice
10 g
balsamic vinegar
1 tsp
sweet paprika
½ tsp
fine sea salt plus extra to taste
½ tsp
water
750 g
new potatoes halved (2-3 cm)
600 - 650 g
tenderstem broccoli rinsed
400 g

难易度

初级

营养价值每 1 portion

钠 552 mg

蛋白质 25.7 g

热量 1304.8 kJ / 311.9 kcal

脂肪 7.3 g

纤维 5.7 g

饱和脂肪 1.1 g

碳水化合物 37.3 g

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