Christmas Baked Cod (Portugal)

Christmas Baked Cod (Portugal)

4.5 10 评分

准备工作 10 分钟

总数 1小时 15 分钟

6 portions

食材

Breadcrumbs

cornbread cut in pieces
100 g
olive oil plus extra for greasing
15 g
garlic clove
1
fresh coriander leaf
1 Tbsp

Olive Topping

pitted black olives
100 g
olive oil
20 g
dried oregano
1 tsp
grated Parmesan cheese
1 tsp
lemon juice only
½
ground black pepper
1 pinch
fine sea salt
1 pinch

Cod

water
800 g
floury potatoes peeled, cut in pieces (4 cm)
500 g
fine sea salt
2 pinches
onions quartered
100 g
olive oil
65 g
garlic cloves
2
cod fillet, skinless cut in pieces (4 cm)
800 g
medium eggs separated
2
double cream
70 g

难易度

初级

营养价值每 1 portion

蛋白质 35 g

热量 2254 kJ / 539 kcal

脂肪 29 g

碳水化合物 33 g

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