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Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk
4.5 55 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • rice
    250 g
  • onions halved
    50 g
  • garlic cloves
    2
  • fresh coriander leaves only
    3 sprigs
  • fresh parsley leaves only
    3 sprigs
  • fresh tarragon leaves only
    2 sprigs
  • olive oil
    50 g
  • tinned chopped tomatoes
    200 g
  • green peppers cut in pieces
    80 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • fine sea salt
    ½ tsp
  • coconut milk
    200 g
  • raw prawns, peeled medium
    500 g
  • fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
    400 g
  • ground cayenne pepper
    1 pinch
  • fresh chives finely chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 43.2 g
热量 2479 kJ / 593 kcal
脂肪 22.8 g
碳水化合物 53.8 g

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还收录在

Comforting Stews 10 道食谱
英国和爱尔兰

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