设备与配件
Seafood Stew with Coconut Milk
准备工作 15 分钟
总数 35 分钟
4 portions
食材
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rice250 g
-
onions halved50 g
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon leaves only2 sprigs
-
olive oil50 g
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tinned chopped tomatoes200 g
-
green peppers cut in pieces80 g
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fish stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
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coconut milk200 g
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raw prawns, peeled medium500 g
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fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives finely chopped1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
43.2 g
热量
2479 kJ /
593 kcal
脂肪
22.8 g
碳水化合物
53.8 g
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