难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pizza dough
- 30 g olive oil, plus extra for greasing
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 400 g plain flour
- 1 tsp fine salt
Topping and assembly
- 240 g medium-hard cheese (e.g. Gouda, Cheddar etc.)
- 120 g onions, cut into quarters
- 200 g red peppers, cut into pieces
- 20 g olive oil, plus extra for greasing
- 250 g tomato passata
- 30 g tomato purée
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
-
1
tsp smoked paprika powder
或 1 tsp sweet paprika powder - 1 pinch ground cayenne pepper
- 1 tsp sugar
- plain flour for dusting and rolling
- 300 g frozen chopped spinach, defrosted and well-drained
- 4 eggs
- 营养价值
- 每 1 portions
- 热量
- 1765 kJ / 422 kcal
- 蛋白质
- 19.4 g
- 碳水化合物
- 39.6 g
- 脂肪
- 20.6 g
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