设备与配件
Egg white omelette
准备工作 10 分钟
总数 35 分钟
2 portions
食材
-
egg white (5 egg whites)150 g
-
spring onions thinly sliced30 g
-
courgettes finely diced (2-3 mm)50 g
-
tomatoes finely diced (2-3 mm)50 g
-
fine salt plus extra to taste½ tsp
-
extra virgin olive oil1 tsp
-
water500 g
-
50 g Bündnerfleisch, in slicesbresaola in slices50 g
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
431 kJ /
103 kcal
脂肪
3 g
纤维
17 g
碳水化合物
2 g
还收录在
Power Food
10 道食谱
瑞士
瑞士
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