Egg white omelette

Egg white omelette

3.9 8 评分

准备工作 10 分钟

总数 35 分钟

2 portions

食材

egg white (5 egg whites)
150 g
spring onions thinly sliced
30 g
courgettes finely diced (2-3 mm)
50 g
tomatoes finely diced (2-3 mm)
50 g
fine salt plus extra to taste
½ tsp
extra virgin olive oil
1 tsp
water
500 g
bresaola in slices
50 g
50 g Bündnerfleisch, in slices

难易度

初级

营养价值每 1 portion

蛋白质 17 g

热量 431 kJ / 103 kcal

脂肪 3 g

纤维 17 g

碳水化合物 2 g

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