
装置与配件
Mediterranean pearl barley risotto
准备工作 15 分钟
总数 1小时
4 portions
食材
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shallots (2-3 shallots)70 g
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olive oil30 g
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pearl barley medium, washed and drained250 g
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dry white wine vegan100 g
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water hot750 g
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vegetable stock paste, homemade vegan (see tip)1 tbsp
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fine salt½ tsp
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ground white pepper2 pinches
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dried thyme (可省略)¾ tsp
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pine nuts40 g
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courgette sliced (5 mm)400 g
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sun-dried tomatoes in oil, cut into strips (5 mm)50 g
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almond butter, white60 g
营养价值 每 1 portion
热量
517 kcal /
2159 kJ
蛋白质
16 g
脂肪
23 g
碳水化合物
52 g
纤维
8.5 g