Chili non Carne

Chili non Carne

4.6 30 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

garlic cloves
1 - 2
onion (approx. 70 g), cut into halves
1
tofu plain, drained
200 g
olive oil
30 g
dark soy sauce
25 g
waxy potatoes diced (approx. 1,5 cm)
600 g
water
300 g
canned chopped tomatoes
400 g
tomato purée
70 g
salt
2 tsp
sweet paprika powder
1 tsp
dried oregano
1 tsp
sugar
1 tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
red peppers diced (approx. 2 cm)
250 g
dark chocolate, 70% cocoa solids (vegan), broken into pieces
20 g
canned kidney beans drained (weight after draining)
255 g

难易度

中级

营养价值每 1 portion

蛋白质 21 g

热量 1785 kJ / 426 kcal

脂肪 14 g

纤维 13.4 g

碳水化合物 47 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vibrant Vegan 10 道食谱
瑞士

您可能还喜欢...

显示所有

Indian vegetable curry

Indian vegetable curry

50 Min

Vegetarian chilli

Vegetarian chilli

1 Std. 5 Min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1 Std. 15 Min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 Std. 15 Min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1 Std. 5 Min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

35 Min

Asparagus, Parmesan rice and lemon sabayon sauce

Asparagus, Parmesan rice and lemon sabayon sauce

1 Std.

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1 Std. 40 Min

Paneer tikka pizza

Paneer tikka pizza

2 Std.

Vegetarian cassoulet with pulses

Vegetarian cassoulet with pulses

40 Min

Eggs in Falafel coating with yoghurt sauce

Eggs in Falafel coating with yoghurt sauce

Keine Bewertungen

Red lentil and carrot patties with schug sauce

Red lentil and carrot patties with schug sauce

20 Min

显示所有