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Chili non Carne

Chili non Carne
4.6 32 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • garlic cloves
    1 - 2
  • onion (approx. 70 g), cut into halves
    1
  • tofu plain, drained
    200 g
  • olive oil
    30 g
  • dark soy sauce
    25 g
  • waxy potatoes diced (approx. 1,5 cm)
    600 g
  • water
    300 g
  • canned chopped tomatoes
    400 g
  • tomato purée
    70 g
  • salt
    2 tsp
  • sweet paprika powder
    1 tsp
  • dried oregano
    1 tsp
  • sugar
    1 tsp
  • ground cumin
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • red peppers diced (approx. 2 cm)
    250 g
  • dark chocolate, 70% cocoa solids (vegan), broken into pieces
    20 g
  • canned kidney beans drained (weight after draining)
    255 g

难易度

中级

营养价值 每 1 portion

蛋白质 21 g
热量 1785 kJ / 426 kcal
脂肪 14 g
纤维 13.4 g
碳水化合物 47 g

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马上体验 更多信息

还收录在

Vibrant Vegan 10 道食谱
瑞士

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