难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 - 2 garlic cloves
- 1 onion (approx. 70 g), cut into halves
- 200 g tofu, plain, drained
- 30 g olive oil
- 25 g dark soy sauce
- 600 g waxy potatoes, diced (approx. 1,5 cm)
- 300 g water
- 400 g canned chopped tomatoes
- 70 g tomato purée
- 2 tsp salt
- 1 tsp sweet paprika powder
- 1 tsp dried oregano
- 1 tsp sugar
- ½ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 250 g red peppers, diced (approx. 2 cm)
- 20 g dark chocolate, 70% cocoa solids (vegan), broken into pieces
- 255 g canned kidney beans, drained (weight after draining)
- 营养价值
- 每 1 portion
- 热量
- 1785 kJ / 426 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 47 g
- 脂肪
- 14 g
- 纤维
- 13.4 g
其他推荐食谱
显示所有Saag Paneer
13h
Nut bolognese
35 Min
Kale Meat(less) Balls
30min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15 min
Leftover Curry
1h 10min
Lentil moussaka
2h 20min
Tofu stew
30min
Vegetarian chilli
1 godz. 5 min
Tomatoes stuffed with mushrooms and nuts
1 godz. 5 min
Pink Crêpes with Chickpea and Almond Hummus
35 Min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min