难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad
- 300 g water
- 600 g hake, gutted, cleaned, skinless, boneless, or other white fish
- 20 g olive oil, plus extra for greasing
- ½ tsp fine sea salt
- 200 g tinned chopped tomatoes
- 2 medium eggs
- 2 tsp sweet paprika
- ¼ tsp ground black pepper
- 100 g mixed salad
- 1 ripe mango, diced (1 cm)
Mayonnaise
- 100 g olive oil
- 1 lime, grated zest and juice (approx. 20g)
- 1 medium egg
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2086 kJ / 499 kcal
- 蛋白质
- 31.4 g
- 碳水化合物
- 13.5 g
- 脂肪
- 35.5 g
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