设备与配件
Sticky Sriracha Tofu Bowl
准备工作 15 分钟
总数 45 分钟
4 portion
食材
Sticky Sriracha tofu
-
tofu, firm350 g
-
garlic cloves3
-
water200 g
-
light soy sauce60 g
-
honey40 g
-
sriracha chilli sauce30 g
-
corn starch25 g
Veg and black rice bowl
-
black rice200 g
-
water1000 g
-
carrot cut into 4 cm strip2
-
160 g broccolibroccoletti160 g
-
red cabbage thinly slice100 g
-
snow peas100 g
-
sesame oil, untoasted1 tsp
-
sesame seeds, black1 tbsp
难易度
初级
营养价值 每 1 portion
钠
1501.8 mg
蛋白质
18.1 g
热量
1884.3 kJ /
448.5 kcal
脂肪
10.9 g
纤维
9.8 g
饱和脂肪
1.5 g
碳水化合物
65 g
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