难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- 营养价值
- 每 1 Complete recipe
- 热量
- 8550 kJ / 2035 kcal
- 蛋白质
- 56.9 g
- 碳水化合物
- 47 g
- 脂肪
- 174.2 g
- 饱和脂肪
- 47.6 g
- 纤维
- 45.6 g
- 钠
- 50.2 mg
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