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Sweet seeded crackers
TM6 TM5 TM31

Sweet seeded crackers
4.3 (29 评分 )
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食材

  • 40 g extra virgin coconut oil
  • 1 banana (approx. 90 g), broken into pieces
  • 60 g water
  • 40 g sesame seeds
  • 50 g sunflower seeds
  • 60 g pepitas
  • 40 g white chia seeds
  • 2 tbsp flaxseeds
  • 50 g shredded coconut (see Tips)
  • 1 tbsp brown sugar (see Tips)
营养价值
每 1 Complete recipe
热量
8550 kJ / 2035 kcal
蛋白质
56.9 g
碳水化合物
47 g
脂肪
174.2 g
饱和脂肪
47.6 g
纤维
45.6 g
钠
50.2 mg

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