Sweet seeded crackers

Sweet seeded crackers

4.3 33 评分

准备工作 15 分钟

总数 1小时 10 分钟

1 Total recipe

食材

extra virgin coconut oil
40 g
banana (approx. 90 g), broken into pieces
1
water
60 g
sesame seeds
40 g
sunflower seeds
50 g
pepitas
60 g
white chia seeds
40 g
flaxseeds
2 tbsp
shredded coconut (see Tips)
50 g
brown sugar (see Tips)
1 tbsp

难易度

初级

营养价值每 1 Total recipe

钠 50.2 mg

蛋白质 56.9 g

热量 8550 kJ / 2035 kcal

脂肪 174.2 g

纤维 45.6 g

饱和脂肪 47.6 g

碳水化合物 47 g

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Sweet Nourish 80 道食谱
澳大利亚和新西兰

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