跳至主要内容 搜索
Grain salad lettuce cups

Grain salad lettuce cups
5.0 2 评分
准备工作 15 分钟
总数 1小时 55 分钟
6 portions
马上体验

食材

  • dried shiitake mushrooms
    20 g
  • hot water
    800 g
  • farro
    160 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    1200 g
  • puy lentils
    140 g
  • white quinoa
    100 g
  • peeled raw prawns
    10
  • olive oil
    3 tbsp
  • sea salt flakes plus extra to taste
    1 tsp
  • fresh ground black pepper plus extra to taste
    ½ tsp
  • kale leaves stalks removed and leaves cut into thin slices
    2
  • fresh basil leaves only, cut into thin strips
    6 sprigs
  • lemon juice
    2 tsp
  • baby cos lettuce leaves separated
    2
  • feta cheese crumbled
    150 g

难易度

初级

营养价值 每 1 portion

钠 813.1 mg
蛋白质 23.1 g
热量 1716 kJ / 408.5 kcal
脂肪 16.6 g
纤维 9.5 g
饱和脂肪 5.1 g
碳水化合物 37.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Entertaining with Dani Valent 95 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Meatballs with Romesco sauce

4.5(22)

1h 40min

Beetroot and avocado eggs

4.2(26)

88h

Steamed scallops with cauliflower and truffle purée

4.6(9)

35min

Char siu bao pork buns

4.2(67)

6h 35min

Mexican corn salad

4.6(29)

25min

Warm Aussie potato salad (peeler)

4.6(57)

50min

Bacon and spring onion potato salad

4.7(80)

1h 5min

Parmesan gelato

4.8(16)

4h 30min

Watermelon canapés with whipped feta and walnuts

4.8(38)

20min

Peanut soba noodle wonton cups

4.5(6)

40min

Mini vegetable egg bites

4.3(4)

45min

Oysters Kilpatrick

4.7(14)

15min

 显示所有