跳至主要内容 搜索
Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta
3.7 41 评分
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • butternut squash halved lengthways
    1
  • olive oil
    1 Tbsp
  • fresh thyme leaves only
    1 sprig
  • fresh rosemary (approx. 10 cm long), leaves only, finely chopped
    1 sprig
  • water
    400 g
  • quinoa
    200 g
  • garlic clove
    1
  • red onion quartered (approx. 100 g)
    1
  • celery stalk cut in pieces (approx. 75 g)
    1
  • carrot cut in pieces (approx. 75 g)
    1
  • sweetcorn cob kernels only
    1
  • ground cumin
    ½ tsp
  • currants
    20 g
  • toasted pine nuts
    30 g
  • fresh coriander leaves and stems, chopped
    1 - 2 sprigs
  • Tamari sauce
    2 tsp
  • sunflower seeds for sprinkling
    2 Tbsp
  • feta cheese for crumbling
    70 g

难易度

中级

营养价值 每 1 portion

钠 364.2 mg
蛋白质 13.8 g
热量 2042.2 kJ / 488.1 kcal
脂肪 21.5 g
纤维 8.6 g
饱和脂肪 4.3 g
碳水化合物 63.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Simple Ideas 201 道食谱
英国和爱尔兰
Vegetarian Cooking 10 道食谱
英国和爱尔兰
Veggie Victories 40 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cauliflower Cheese

4.8(380)

50 dk

Sun-dried Tomato Pesto Lasagne

4.5(133)

1sa 25 dk

Potato Pancakes

4.5(101)

45 dk

Mini Falafel with Beetroot Houmous

4.1(56)

20 dk

Maple-glazed Carrots

4.8(69)

45 dk

Baby-friendly Delicious Coconut Dhal

4.7(162)

30 dk

Tempeh Bolognaise

4.6(83)

30 dk

Warm Mediterranean Couscous Salad

4.6(49)

30 dk

Spinach, Tomato And Cheese Lasagne

4.3(56)

2sa 45 dk

Root Vegetable Hotpot with Harissa

4.2(117)

40 dk

Spanakopita

4.3(27)

2sa 10 dk

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

4.3(13)

1sa 15 dk

 显示所有