Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

3.7 39 评分

准备工作 20 分钟

总数 1小时 50 分钟

4 portions

食材

butternut squash halved lengthways
1
olive oil
1 Tbsp
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
400 g
quinoa
200 g
garlic clove
1
red onion quartered (approx. 100 g)
1
celery stalk cut in pieces (approx. 75 g)
1
carrot cut in pieces (approx. 75 g)
1
sweetcorn cob kernels only
1
ground cumin
½ tsp
currants
20 g
toasted pine nuts
30 g
fresh coriander leaves and stems, chopped
1 - 2 sprigs
Tamari sauce
2 tsp
sunflower seeds for sprinkling
2 Tbsp
feta cheese for crumbling
70 g

难易度

中级

营养价值每 1 portion

钠 364.2 mg

蛋白质 13.8 g

热量 2042.2 kJ / 488.1 kcal

脂肪 21.5 g

纤维 8.6 g

饱和脂肪 4.3 g

碳水化合物 63.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Simple Ideas 201 道食谱
英国和爱尔兰

Vegetarian Cooking 10 道食谱
英国和爱尔兰

Veggie Victories 40 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Mushroom Wellington

2 h 20 min

Tomato and Vegetable Quiche

1 h 45 min

Vegan Burgers

45 min

Root Vegetable Gratin

1 h

Spanakopita

2 h 10 min

Creamy Mushroom Truffle Soup

50 min

Vegan Mushroom Masala with Chilli and Turmeric

25 min

Cauliflower Cheese

50 min

Leek and Lancashire Cheese Quiche

2 h 15 min

Maple-glazed Carrots

45 min

Chickpea Pancakes

20 min

Veggie Wellington

2 h

显示所有