Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

3.7 42 评分

准备工作 20 分钟

总数 1小时 50 分钟

4 portions

食材

butternut squash halved lengthways
1
olive oil
1 Tbsp
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
400 g
quinoa
200 g
garlic clove
1
red onion quartered (approx. 100 g)
1
celery stalk cut in pieces (approx. 75 g)
1
carrot cut in pieces (approx. 75 g)
1
sweetcorn cob kernels only
1
ground cumin
½ tsp
currants
20 g
toasted pine nuts
30 g
fresh coriander leaves and stems, chopped
1 - 2 sprigs
Tamari sauce
2 tsp
sunflower seeds for sprinkling
2 Tbsp
feta cheese for crumbling
70 g

难易度

中级

营养价值每 1 portion

钠 364.2 mg

蛋白质 13.8 g

热量 2042.2 kJ / 488.1 kcal

脂肪 21.5 g

纤维 8.6 g

饱和脂肪 4.3 g

碳水化合物 63.2 g

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