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Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta
3.7 40 评分
准备工作 20 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • butternut squash halved lengthways
    1
  • olive oil
    1 Tbsp
  • fresh thyme leaves only
    1 sprig
  • fresh rosemary (approx. 10 cm long), leaves only, finely chopped
    1 sprig
  • water
    400 g
  • quinoa
    200 g
  • garlic clove
    1
  • red onion quartered (approx. 100 g)
    1
  • celery stalk cut in pieces (approx. 75 g)
    1
  • carrot cut in pieces (approx. 75 g)
    1
  • sweetcorn cob kernels only
    1
  • ground cumin
    ½ tsp
  • currants
    20 g
  • toasted pine nuts
    30 g
  • fresh coriander leaves and stems, chopped
    1 - 2 sprigs
  • Tamari sauce
    2 tsp
  • sunflower seeds for sprinkling
    2 Tbsp
  • feta cheese for crumbling
    70 g

难易度

中级

营养价值 每 1 portion

钠 364.2 mg
蛋白质 13.8 g
热量 2042.2 kJ / 488.1 kcal
脂肪 21.5 g
纤维 8.6 g
饱和脂肪 4.3 g
碳水化合物 63.2 g

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