难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Red Wine Reduction
- 1 onion (approx. 150 g), quartered
- 1 garlic clove
- 40 g unsalted butter, diced
-
1 - 2
tsp meat stock paste (see tips)
或 1 - 2 tsp vegetable stock paste (see tips) - 2 sprigs fresh thyme, leaves only
- 250 g water
- 110 g red wine
Pearl Barley Risotto
- 50 g Parmesan cheese, crust removed and cut in pieces (3 cm)
- 1 leek (approx. 110 g), white part only, cut in 4 pieces
- 20 g extra virgin olive oil
- 20 g unsalted butter, diced
- 300 g pearl barley
-
100
g verjuice (see tip)
或 100 g dry white wine - 750 g water
-
2
tsp meat stock paste (see tips)
或 2 tsp vegetable stock paste (see tips) - 6 baby beetroot, peeled, quartered
- 12 baby carrots, peeled
- 1 bunch asparagus, trimmed and cut in pieces (4 cm)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1430 kJ / 340 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 14 g
- 纤维
- 12 g
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