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Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce
3.9 8 评分
准备工作 10 分钟
总数 1小时 45 分钟
4 portions
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食材

Salad
  • water
    1500 g
  • fine sea salt
    2 ½ tsp
  • olive oil
    3 tsp
  • carrots cut in pieces (1 cm)
    300 g
  • courgettes cut in pieces (1 cm)
    200 g
  • frozen peas defrosted
    100 g
  • cod fillets skinless, boneless
    400 g
  • lemon juice
    20 g
  • ground black pepper
    ½ tsp
  • dried pasta multi-coloured fusilli
    350 g
Tartare Sauce
  • pickles
    60 g
  • pickled capers drained
    1 Tbsp
  • sunflower oil
    100 g
  • large egg
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • Dijon mustard
    ⅛ tsp
  • lemon juice
    1 tsp

营养价值 每 1 portion

热量 790 kcal / 3303 kJ
蛋白质 34.1 g
脂肪 39.8 g
碳水化合物 73.8 g

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英国和爱尔兰

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