设备与配件
Pasta Salad with Cod and Tartare Sauce
准备工作 10 分钟
总数 1小时 45 分钟
4 portions
食材
Salad
-
water1500 g
-
fine sea salt2 ½ tsp
-
olive oil3 tsp
-
carrots cut in pieces (1 cm)300 g
-
courgettes cut in pieces (1 cm)200 g
-
frozen peas defrosted100 g
-
cod fillets skinless, boneless400 g
-
lemon juice20 g
-
ground black pepper½ tsp
-
dried pasta multi-coloured fusilli350 g
Tartare Sauce
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pickles60 g
-
pickled capers drained1 Tbsp
-
sunflower oil100 g
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
Dijon mustard⅛ tsp
-
lemon juice1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
34.1 g
热量
3303 kJ /
790 kcal
脂肪
39.8 g
碳水化合物
73.8 g
还收录在
Salads
10 道食谱
英国和爱尔兰
英国和爱尔兰
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