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Wild Salmon Fishcakes

Wild Salmon Fishcakes
3.7 25 评分
准备工作 30 分钟
总数 30 分钟
6 portions
马上体验

食材

  • sourdough bread roughly torn
    2 slices
    2 slices gluten free bread, (e.g. Genius Bread), roughly torn
  • lemon thin peelings of skin, plus slices for serving
    1
  • fresh flat-leaf parsley cut in pieces
    15 g
  • fresh salmon fillets skinless, cut in pieces
    520 g
  • large egg
    1
  • fine sea salt
    1 tsp
  • ghee
    1 Tbsp
    1 Tbsp coconut oil

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1061 kJ / 254 kcal
脂肪 15.2 g
碳水化合物 7.2 g

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马上体验 更多信息

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Sports Nutrition 10 道食谱
英国和爱尔兰

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