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Vegan Burger

Vegan Burger
4.0 36 评分
准备工作 20 分钟
总数 5小时
4 portions
马上体验

食材

Bread
  • granulated sugar
    15 g
  • strong white bread flour
    350 g
  • water
    140 g
  • dried instant yeast
    ½ tsp
    5 g fresh yeast, , crumbled
  • fine sea salt
    1 ½ tsp
  • oil , for greasing
    1 tsp
Burger
  • water , plus 3 Tbsp
    1200 g
  • fine sea salt , plus 1 pinch
    1 ½ tsp
  • quinoa
    100 g
  • linseeds
    1 Tbsp
  • extra virgin olive oil , plus 1 Tbsp and extra for greasing
    30 g
  • shallots
    30 g
  • garlic clove
    1
  • ground black pepper
    1 pinch
  • tinned black beans , rinsed and drained (1 x 400 g tin)
    200 g
  • breadcrumbs
    10 g
  • halved walnuts
    35 g
  • tomato purée
    20 g
  • ground cumin
    2 tsp
  • sweet smoked paprika
    2 tsp
  • poppy seeds
    2 - 3 tsp
    black sesame seeds
  • preserved red pepper (可选的)
    4 slices
Assembly
  • ketchup
    4 Tbsp
  • curly endive
    4 - 6
  • tomatoes
    8 - 12 slices
  • avocado (可选的) , flesh only, sliced, or to taste
    1
  • red onion (可选的) , sliced in rings, or to taste
    1

难易度

中级

营养价值 每 1 portion

热量 3222 kJ / 770 kcal
蛋白质 21.7 g
碳水化合物 112 g
脂肪 29.2 g

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马上体验 更多信息

还收录在

Vegan 10 道食谱
英国和爱尔兰

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