设备与配件
Vegan Burger
准备工作 20 分钟
总数 5小时
4 portions
食材
Bread
-
granulated sugar15 g
-
strong white bread flour350 g
-
water140 g
-
5 g fresh yeast, , crumbleddried instant yeast½ tsp
-
fine sea salt1 ½ tsp
-
oil , for greasing1 tsp
Burger
-
water , plus 3 Tbsp1200 g
-
fine sea salt , plus 1 pinch1 ½ tsp
-
quinoa100 g
-
linseeds1 Tbsp
-
extra virgin olive oil , plus 1 Tbsp and extra for greasing30 g
-
shallots30 g
-
garlic clove1
-
ground black pepper1 pinch
-
tinned black beans , rinsed and drained (1 x 400 g tin)200 g
-
breadcrumbs10 g
-
halved walnuts35 g
-
tomato purée20 g
-
ground cumin2 tsp
-
sweet smoked paprika2 tsp
-
black sesame seedspoppy seeds2 - 3 tsp
-
preserved red pepper (可选的)4 slices
Assembly
-
ketchup4 Tbsp
-
curly endive4 - 6
-
tomatoes8 - 12 slices
-
avocado (可选的) , flesh only, sliced, or to taste1
-
red onion (可选的) , sliced in rings, or to taste1
难易度
中级
营养价值 每 1 portion
热量
3222 kJ /
770 kcal
蛋白质
21.7 g
碳水化合物
112 g
脂肪
29.2 g
还收录在
Vegan
10 道食谱
英国和爱尔兰
英国和爱尔兰
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