Mediterranean carrot fritters

Mediterranean carrot fritters

3.2 14 评分

准备工作 5 分钟

总数 1小时

24 portions

食材

Red onion and yoghurt dip

red onion cut into quarters
½
fresh coriander leaves only
6 sprigs
natural yoghurt
150 g

Carrot fritters

wholegrain bread torn into small pieces
3 slices
fresh mint leaves only
6 sprigs
fresh dill leaves only, plus extra for serving
6 sprigs
water
500 g
carrots cut into pieces (4 cm)
500 g
dried apricots
6
salt to taste
½ tsp
ground black pepper to taste
½ tsp
spring onions/shallots cut into thin slices
4
sultanas
1 tbsp
pine nuts
3 tbsp
dried chilli flakes
1 tsp
egg
1
grapeseed oil for frying

难易度

初级

营养价值每 1 portion

钠 89.2 mg

蛋白质 1.9 g

热量 223.4 kJ / 53.2 kcal

脂肪 2.8 g

纤维 1.5 g

饱和脂肪 0.4 g

碳水化合物 4.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Bacon and spring onion potato salad

Bacon and spring onion potato salad

1小时 5 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小时 15 分钟

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20 分钟

Cypriot grain salad

Cypriot grain salad

45 分钟

Pork and chicken terrine

Pork and chicken terrine

3小时 20 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 分钟

Pancetta-wrapped apricot stuffing roll

Pancetta-wrapped apricot stuffing roll

1小时

Dip of all Dips (Thermodudes)

Dip of all Dips (Thermodudes)

45 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Aussie potato salad

Aussie potato salad

1小时 30 分钟

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

45 分钟

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

30 分钟

显示所有