跳至主要内容 搜索
Mediterranean carrot fritters

Mediterranean carrot fritters
3.2 14 评分
准备工作 5 分钟
总数 1小时
24 portions
马上体验

食材

Red onion and yoghurt dip
  • red onion cut into quarters
    ½
  • fresh coriander leaves only
    6 sprigs
  • natural yoghurt
    150 g
Carrot fritters
  • wholegrain bread torn into small pieces
    3 slices
  • fresh mint leaves only
    6 sprigs
  • fresh dill leaves only, plus extra for serving
    6 sprigs
  • water
    500 g
  • carrots cut into pieces (4 cm)
    500 g
  • dried apricots
    6
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • spring onions/shallots cut into thin slices
    4
  • sultanas
    1 tbsp
  • pine nuts
    3 tbsp
  • dried chilli flakes
    1 tsp
  • egg
    1
  • grapeseed oil for frying

难易度

初级

营养价值 每 1 portion

钠 89.2 mg
蛋白质 1.9 g
热量 223.4 kJ / 53.2 kcal
脂肪 2.8 g
纤维 1.5 g
饱和脂肪 0.4 g
碳水化合物 4.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pumpkin tahini smash

4.9(21)

40min

Char siu bao pork buns

4.2(69)

6u. 35min

Chicken 65 and green chutney

4.7(64)

1u. 5min

Rice salad with warm mustard dressing

4.4(45)

1u. 40min

Spiced garlic prawns and calamari

4.2(26)

15min

Avocado and goats cheese smash

4.7(107)

5min

Lu ji chi (braised chicken wings)

4.4(58)

25min

Mediterranean pasta salad

4.7(37)

50min

Herbed chicken hors d'oeuvres

4.2(77)

35min

Globe artichokes with lemon garlic butter

4.5(15)

1u.

Vegetable spring rolls

4.4(36)

1u. 10min

Bengali fish cakes

4.2(43)

1u. 20min

 显示所有