Mediterranean carrot fritters

Mediterranean carrot fritters

3.2 14 评分

准备工作 5 分钟

总数 1小时

24 portions

食材

Red onion and yoghurt dip

red onion cut into quarters
½
fresh coriander leaves only
6 sprigs
natural yoghurt
150 g

Carrot fritters

wholegrain bread torn into small pieces
3 slices
fresh mint leaves only
6 sprigs
fresh dill leaves only, plus extra for serving
6 sprigs
water
500 g
carrots cut into pieces (4 cm)
500 g
dried apricots
6
salt to taste
½ tsp
ground black pepper to taste
½ tsp
spring onions/shallots cut into thin slices
4
sultanas
1 tbsp
pine nuts
3 tbsp
dried chilli flakes
1 tsp
egg
1
grapeseed oil for frying

营养价值每 1 portion

热量 53.2 kcal / 223.4 kJ

蛋白质 1.9 g

脂肪 2.8 g

碳水化合物 4.4 g

纤维 1.5 g

饱和脂肪 0.4 g

钠 89.2 mg

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Low(er) GI 9 道食谱
澳大利亚和新西兰

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