Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

难易度

初级

营养价值每 1 portion

蛋白质 50.22 g

热量 1593 kJ / 381 kcal

脂肪 18.67 g

纤维 1.15 g

碳水化合物 3.06 g

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