Cobb salad with buttermilk dressing

Cobb salad with buttermilk dressing

3.9 33 评分

准备工作 45 分钟

总数 1小时

8 portions

食材

Salad

water
1000 g
skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces
2
eggs
4
sweet corn cob silks and husk removed
1
asparagus woody ends trimmed
1 bunch
rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)
4
oil plus extra if needed
20 g
iceberg lettuce cut into thin slices
½
cos lettuce roughly torn
½
watercress
1 bunch
avocado cut into cubes (1 cm)
1
cherry tomatoes cut into halves
250 g

Dressing

buttermilk
130 g
cream cheese
70 g
sour cream
60 g
lemon juice (approx. 1 lemon)
30 g
water
40 g
white wine vinegar
1 tbsp
fine salt
1 pinch
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portions

钠 517.1 mg

蛋白质 25.5 g

热量 1200.1 kJ / 285.6 kcal

脂肪 17 g

纤维 3.9 g

饱和脂肪 5.6 g

碳水化合物 6 g

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澳大利亚和新西兰

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