难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Caramelised onions
- 200 g red onion, cut into quarters
- 30 g olive oil
- ½ tsp sea salt flakes
- 30 g red wine vinegar
- 30 g raw sugar
Vadouvan spice mix
- 1 tsp fenugreek seeds
- 2 tsp cumin seeds
- 1 tbsp coriander seeds
- 1 tsp ground turmeric
- 20 fresh curry leaves
- 1 tbsp brown mustard seeds
- 2 tsp dried chilli flakes
- 1 tsp sea salt flakes
- ½ tsp black peppercorns
Bread rolls
- 280 g water
- 1 tsp dried instant yeast
- ½ tsp sea salt flakes
- 500 g baker's flour
- 30 g olive oil
Assembly
- olive oil, for brushing
- 营养价值
- 每 1 portion
- 热量
- 577 kJ / 137 kcal
- 蛋白质
- 3.4 g
- 碳水化合物
- 20.4 g
- 脂肪
- 4.2 g
- 纤维
- 2.1 g
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